SMALL GROUP PILATES CLASSES IN SEATTLE, WA

BEGINNER EQUIPMENT

A Level 1 class for beginners, new clients, clients new to Vitality, or anyone looking to learn and work on the fundamentals and foundations of Pilates. This class will allow you to experience equipment Pilates in all planes and positions, allowing you to move on to other class formats. 

We recommend taking 6-8 classes to be permitted for Level 2 classes. 

Equipment Used: 

Reformer and/or tower

MODERATE EQUIPMENT

A level 2 class featuring intermediate exercises on the equipment providing a moderate challenge and pace. This class will challenge your strength and flexibility. Ideal for those looking to refine their technique and build a solid foundation for advanced workouts.

MODERATE EQUIPMENT & STRETCH

This class is moderately challenging and features intermediate exercises on the equipment with a focus on flexibility, stretching, and release work. It’s Ideal for those looking to refine their technique and increase their flexibility.

MODERATE REFORMER & JUMPBOARD

This is a Level 2 class featuring intermediate exercises that move at a moderately challenging pace.  It combines equipment exercises with the Pilates jumpboard—a fun workout that’s easy on the joints. 

This class is designed for experienced practitioners and offers a dynamic blend of strength, flexibility, endurance, and a touch of cardio.

BODHI

Bodhi means “to awaken.” This class utilizes the Bodhi suspension system, which combines the precision and alignment of Pilates with balance and strength challenges. 

By using this apparatus, you’ll achieve improvements in total body strength, core control, balance, and posture.

COMMUNITY PILATES

Our community class is an all-level reformer Pilates class taught by our teacher trainees working to finish their certification. Prior Pilates reformer or Beginner Equipment class experience is required.

INTENSE EQUIPMENT

A level 3 class featuring advanced exercises on the equipment providing an intense challenge and pace. This class will challenge your strength and flexibility. Ideal for experienced practitioners looking to intensify their workout and achieve peak performance.

INTENSE REFORMER & JUMPBOARD

This is a Level 3 class featuring advanced exercises that move at a moderately challenging pace.  It combines equipment exercises with the Pilates jumpboard—a fun workout that’s easy on the joints. 

This class is designed for experienced practitioners looking to challenge their limits and offers a dynamic blend of strength, flexibility, endurance, and a touch of cardio. 

VERY INTENSE EQUIPMENT

A level 4 class featuring advanced exercises on the equipment providing an intense challenge and pace. This class will challenge your strength and flexibility and is perfect for experienced practitioners looking to intensify their workouts. 

Please note: This is an advanced class that will push your physical limits and offer little to no breaks for the entirety of your session.

CARDIO FUSION

This Level 4 class is for clients with plenty of experience looking for a unique fitness challenge. It’s designed to improve the cardiovascular system, muscle strength, endurance, and muscle balance. 

Please note: This is an advanced class that will push your physical limits and offer little to no breaks for the entirety of your session.

For all Zoom classes, you will receive a link to sign in for class via email. Please add [email protected] to your address book to ensure delivery.

BUFF BONES

Buff Bones® is a challenging multi-level class integrating Pilates, strength training, and functional movement to improve the health and longevity of bones and joints. It’s also perfect for improving overall strength and balance. Buff Bones® is safe and medically endorsed for those with osteoporosis or osteopenia.

Equipment used: 

Pilates mat

Hand weights (or two cans)

A folded towel or small head cushion

Prerequisites: You must have the ability to go from standing to the floor (and vice versa) without assistance. 

MAT

This class is for all levels and is solely focused on mat Pilates exercises giving you a full-body workout. All you need is a mat to participate—we will not utilize any other equipment. 

MAT & PROPS

This class is for all levels and is solely focused on mat Pilates exercises giving you a full-body workout.

Equipment used: 

Pilates mat 

Foam roller (or rolled towel)

Hand weights (or two cans)

Theraband (or tights/leggings)

Magic circle or belt

Folded towel or small head cushion

Gliding disks (or washcloths for hardwood/paper plates for carpet)

MULTI-LEVEL BALANCE

This class combines traditional Pilates exercises with standing balance practice. Clients of all ages and experience level can benefit from balance classes. As we age, balance-focused classes help us train our vestibular system and prevent falls. Balance classes also improve your ability to control and stabilize your body’s position and improves proprioception.

Equipment used: 

Pilates mat 

Foam roller

Theraband (or tights/leggings)

Prerequisites: Clearance from your healthcare provider after vertigo or other vestibular disturbances are diagnosed.

INTENSE MAT

This class is for intermediate to advanced clients who are ready for a challenge. Your instructor will take you through a full-body workout, and all you need to participate is a mat. 

Prerequisites: permission for Level 3 (or Level 4). Permission from your healthcare provider to exercise. No evidence of acute injuries or unmanaged conditions. Those with spinal conditions should be cautious of loaded flexion exercises. Ask your instructor if you are unsure about your participation.