About Vitality Pilates

Adelaide graduated from the University of San Francisco with a bachelor’s in psychology and a minor in music (vocal). She found her love for teaching when she was working in the field of behavioral therapy with young children, and carried those skills with her to other child care and teaching jobs. She found reformer and Cadillac Pilates in college, and took up mat Pilates in a big way when athletic facilities were closed in 2020.

She graduated from the Club Pilates teacher training program in 2022, and soon after moved to Seattle. She adores how Pilates supports her other activities like weight lifting, hiking, and dancing. She is always a student first in work and life, and continues to expand her Pilates education with instructor workshops and courses. She’s known for wearing pink and other bright colors, and reminding her clients to drink water!

Specialties: Athletes, Dancers & Other Performing Artists, Prehab & Rehab, Osteoporosis
A lifelong runner, Andy has always enjoyed movement. Still, he never considered trying Pilates until his physical therapist suggested it would help him rehabilitate a torn rotator cuff.

In Pilates Andy found a workout that not only relieved pain, but also improved his quality of life.

Originally from northern England, Andy first completed instructor training with Polestar Pilates in London in 2008 and then received a Comprehensive Pilates Equipment Certificate from Vitality Pilates in 2013. He’s been teaching ever since in a variety of capacities, from being the sole Pilates instructor at a physical therapy clinic to working at Vitality.

Andy brings an easy going focus to his teaching which reflects the work of Ron Fletcher and emphasizes flexibility, length, and posture. He specializes in Pilates fitness and sports rehabilitation.

Erika Locatelli is originally from Idaho, but has lived in Seattle for over 20 years . She has been involved with movement practice of all kinds since her childhood spent dancing and growing up with a Yoga Teacher for a mom. Her interest in managing her own chronic pain from fibromyalgia , and Pilates profound results in her own physical health journey led her to pursue her National Pilates Certification through Vitality Pilates teacher training .

She loves leading groups of adults through challenging sets keeping them laughing (or rolling their eyes ) along the way. She hopes to continue to connect with her clients, helping them heal and grow as they strengthen their mind body connection.

Specialties: All Ages & Abilities, Posture & Alignment, Strength Training.

In 2006, Jenn joined Vitality as a client and practiced Pilates to correct postural issues along with neck and shoulder pain. She was so inspired by the changes in her physical wellbeing, that after retirement from a career in technology and the fashion industry, she felt inspired to become a Pilates instructor.

She completed the Teacher Training Academy program in March 2020 and started teaching at Vitality right away. Jenn found that Pilates is a transformative practice and she wants to inspire people of all ages and physical abilities to keep their bodies and minds moving. Physical activity and adventure have always been paramount in Jenn’s life.

She has traveled to all 7 continents and more than 80 countries. Along with teaching Pilates, she is a Realtor and works with Village Volunteers as a board member, which sends volunteers to Africa, India and Nepal.

Specialties: Prenatal And Postpartum, Pelvic Floor, All Ages & Abilities.

Born and raised in Ballard, Mari has spent most of her life dancing. She grew up taking ballet classes and originally discovered Pilates as a great way to strengthen the body and cross-train for ballet. Mari decided to pursue dance in college and attended Texas Christian University, in Fort Worth, where she received a BFA in Ballet & Modern Dance.

After graduation, she moved back to Seattle and joined Vitality’s Teacher Training Program. During the course of training Mari realized how much she enjoys helping others experience the many benefits of Pilates. In addition to teaching, Mari dances with Redd Legg Dance and spends as much time as possible outdoors with friends and family.

Specialties: Dancers, Athletes, Injury Recovery, Clients Interested In Learning How Their Bodies Move.

Born and raised in Cincinnati, OH, Mary received a Bachelor of Arts in Dance and a minor in Biology from the University of South Carolina. Mary moved to Seattle in 2015 to pursue her professional dance career. She has performed with several local companies, including Spectrum Dance Theater, Khambatta Dance Company, and Stone Dance Collective, in addition to creating and performing her own works.

Every time I have an injury I use Pilates for rehabilitation and to keep the rest of my body active. Most recently I strained a hamstring muscle, and my PT used Pilates to strengthen the weakened area so that I could return to dance quicker.” Mary enjoys teaching Pilates Chair classes. “I find that the chair provides a unique challenge to an individual's balance and coordination. You have to rely more on the body to complete the exercises, rather than use the machine to guide you through the motion.”
When asked what her favorite exercises are, Mary said, “I am a big fan of chest expansion. When done properly it is a full body experience. I always make my equipment clients do chest expansion!”

Specialties: New Clients, Pregnancy, Men, Scoliosis, Neurological Conditions.

Having first been a Vitality client, Melanie has been teaching Pilates for just over a decade. She trained in our Teacher Training Academy and her years of experience inform her classes, keeping them both challenging and inventive.

She enjoys teaching contemporary Pilates because there is something for everyone, “Each exercise has a modification and a variation, so clients aren’t limited to doing something just one way.” Melissa wishes that she’d found Pilates earlier in her life. “I think that if I’d had Pilates sooner in my life, that I would have prevented some injuries and taken my dancing to a whole new level. It’s never too late to start and I’m happy that I found it, and can share my knowledge with clients and dance students!”
When she’s not teaching, Melissa loves traveling. She used to travel on dance tours, but now that she’s retired, she still tries to get to one new country per year.

Specialties: Athletic Style Pilates For All All Ages & Abilities.

Born and raised in Hawaii, Natalie's foundation in movement comes from years of training in the native dances of Hawaii and Tahiti. After college, Natalie pursued a career in social work and mental health. She discovered Pilates after the birth of her second child and loved how the practice gave her renewed strength, energy, and focus.

Desiring a career shift, Natalie enrolled in Vitality's Teacher Training Academy, graduating in early 2017. In addition, Natalie received her designation as a Nationally Certified Pilates Teacher (NCPT) in 2020 and her Pilates Certification from Breathe Education in 2022. In addition to Vitality, Natalie teaches at the Multiple Sclerosis Center at Swedish Cherry Hill.

Specialties: Pregnant/Postpartum, Osteoporosis/Osteopenia, Multiple Sclerosis, Myofascial Release.

Nicole grew up in the western suburbs of Chicago where she graduated early from high school, and then moved to Southern California where she earned her undergraduate degree in English Literature with an emphasis in writing.

She then relocated to Seattle where she planned on teaching English, but found herself drawn to movement education instead. Nicole has been teaching Pilates since 2008 when she graduated from our very own Teacher Training Academy. She is passionate about health and movement, and was hooked on Pilates from day one as it began transforming the way she felt in her body. Her lifelong struggle with chronic health issues that affect her nervous system heavily influences her restorative teaching style that focuses on mobility and a deep connection to one’s body. She is inspired by inquisitive students and those managing or recovering from injury or illness. Nicole’s other interests include hiking, camping, reading, cooking, and spending time with her dogs.

Specialties: Posture, Flexibility, Muscle Imbalances, Coordination, Stability & Balance, Plantar Fasciitis, Athletes, Minor Injuries.

Seneca grew up in Spokane where she studied ballet and modern dance. She later received her Certificate of Dance through Alvin Ailey Dance Theater in New York. She has worked with choreographers such as Darrell Grand Moultrie, Ray Mercer, Amy Hall, Norbert De La Cruz, and Nia Love.

As a mover, she quickly gained an interest in Pilates and how it aligns and centers the body, strengthens the core within, and helps heal injuries naturally. Seneca graduated from our Teacher Training Academy in 2018. She has enjoyed the experience of teaching in both Washington and in southern California, working with diverse instructors and clients. She loves sharing the knowledge of body awareness, making clients feel taller and rejuvenated through Pilates. She enjoys working with clients who want to improve posture, minimized low back pain and strengthen their inner core, improve balance and coordination. Seneca says, "The phrase 'Pilates is for Life!' makes me think of longevity in giving the body what it needs to naturally heal, maintain optimal form and changes the way we connect to our bodies." Outside of Vitality, Seneca enjoys gardening, hiking, and occasional photography projects.

Specialties: Dancers & other Performing Artists, All Ages & Abilities.

Tiffany B. (she/they) is a Seattle-based Pilates instructor, dance educator, choreographer, and performer. She is passionate about helping others feel present, empowered, strong, and comfortable in their own bodies.

Currently, she teaches all ages from two years through adulthood and feels fortunate to be involved in all stages of development and embodiment. In her classes, she values curiosity and “serious” play. Tiffany has earned an MFA in Dance from Texas Woman’s University, as well as a BA in Theater and a BS in Kinesiology from the Pennsylvania State University. When she is not geeking out over anatomy and physiology in the Pilates studio or watching dance performances around Seattle, you can find her polar plunging (or swimming during the summer) in Lake Washington.

Specialties: Mindful Movement, Breathing, Strength, Balance & Proprioception, Pregnant & Postpartum, Pelvic Floor Health, Diastasis Recti, Women's Health, Hip/Knee Replacement, Athletes, All Ages & Abilities.

Tiffany G. discovered the wonderful benefits of Pilates after it helped alleviate some chronic shoulder pain. As she continued her Pilates practice, she began to notice many health benefits.

This resulted in a passion that she wanted to share with others. 16 years ago she was working as a Landscape Architect, but after completing our comprehensive Pilates equipment certificate program in 2008, she became an instructor at Vitality Pilates has become her calling. “I enjoy teaching what I am continually learning about the body: to move gracefully and efficiently. Pilates was essential for me in prenatal, childbirth and postnatal health as well.” She is PFilates (pelvic floor) certified. Tiffany especially enjoy working with those who are postpartum and those recovering from injuries. She says, “Every body is unique, and there is so much to learn about the human body that I truly enjoy! After 13 years of teaching, it is still exciting for me to step into the Pilates studio. My hope is that if you are just beginning your Pilates practice, or continuing as a longtime client, it will help you to feel invigorated, energetic, and healthy in your life's journey.”

Specialties: Athletes, Dancers & Performing Artists, Prehab & Rehab.

Vera was drawn to the teacher training program at Vitality Pilates after she returned from three years of teaching undergraduate ballet, contemporary dance, dance history, kinesiology & dance conditioning, and graduate seminars at the University of Auckland NZ.

Previously, Vera taught ballet to children and teens in private studios in Seattle for 13 years. She is passionate about anatomy and loves sharing her knowledge with her clients and TTA students, while making her classes fun. After working with children for so many years, she finds teaching adults to be more rewarding and personally satisfying. She earned her Comprehensive Pilates Equipment Certificate in 2010, trains future Pilates instructors, coaches instructors, and served as our CEO through March 2023. Vera has BAs in Dance & Drama from the University of Washington, an MA in Dance Studies from Trinity Laban in London, and a Master of Creative and Performing Arts from the University of Auckland.

She is a member the International Association of Dance Medicine and Science, and has presented at IADMS and PAMA conferences. Vera currently serves on the Pilates Method Alliance education committee and as a Pilates instructor for the Seattle Dance & Performing Arts Medicine free injury clinic.

Warren Woo is a personal trainer, movement instructor, dancer, photographer and videographer. Born in Hawaii and having to relocate often as a youth, he was homeschooled and found his anchor through creative outlets including juggling and his study in music before finding himself in Seattle, WA in 2003.

Having developed his passion for movement playing Ultimate Frisbee, social partner dance, and resistance training. He gradually found his way to yoga, Pilates, ballet and contemporary/modern dance as a young adult and completed his BA with a major in dance from the University of Washington. He has been instructing movement modalities for over 10 years and thrives on sharing his passion with others.

Warren completed the Vitality Pilates Comprehensive teacher training program in 2024.