Introductory Series Starts Mar 9th
Learn how to get started! New students should take three to six Level 1 Foundations classes (at least one class from each week) before settling in to their intermediate training. View the full schedule.
Mount Baker
- Mon – 7am
- Tue – 7:15pm
- Wed – 7am
- Thur – 6:15pm
- Fri – 11am
- Sat – Noon
- Sun – 10am
Phinney Ridge
- Mon – 11am, 7:15pm
- Tue – 9am, 6:15pm
- Wed – 10am, 6:15pm
- Thur – 6:15pm
- Fri – 7am, 5:15pm
- Sun – 11am
Ravenna
- Mon – 6:15pm
- Tue – 9am
- Wed – 7:15pm
- Thur – 11 am
- Fri – 6:30pm
- Sat – Noon
Presenting Be Well
Learn and integrate the simplest and most effective actions you can take to support the continual evolution of your whole health. Our Be Well program includes a year of tailored goal-setting, tools, and community support with discussions led by wellness professionals.