The Vitality

  • Flexible and easy scheduling
  • 3 locations with 150+ class offerings weekly
  • Personal attention in small and engaging classes
  • Welcoming, inspired, and highly-trained instructors
  • Premium services in Pilates, Massage and Massagilates®

(206) 328-6517

Level 1 Foundations

Introductory Series Starts Sept 8th

Learn how to get started! New students should take three to six Level 1 Foundations classes (at least one class from each week) before settling in to their intermediate training. View the full schedule.

Mount Baker

  • Mon – 7am
  • Tue – 7:15pm
  • Wed – 7am
  • Thur – 6:15pm
  • Fri – 11am
  • Sat – Noon
  • Sun – 10am

Phinney Ridge

  • Mon – 11am, 7:15pm
  • Tue – 9am, 6:15pm
  • Wed – 10am, 6:15pm
  • Thur – 6:15pm
  • Fri – 7am, 5:15pm
  • Sun – 11am


  • Mon – 6:15pm
  • Tue – 9am
  • Wed – 7:15pm
  • Thur – 11 am
  • Sat – 9am


Vitality Pilates and Elizabeth Rogers Pilates & Physical Therapy are co-hosting an advanced Pilates education course. Mariska Breland will be coming from Washington D.C. to teach her Pilates for MS course September 5-7.

Did you know that MS is more prevalent in the Pacific Northwest than almost anywhere else on earth? This course is perfect for any Pilates instructor or Physical Therapist who wants to learn more about the nervous system and how to work effectively with clients who have neurologic conditions such as MS, older clients and all clients who need to improve balance. Mariska has written an incredible book/course manual that all course attendees will receive. It is an exceptional reference tool.

Click here for Course and Registration info

Use discount code SAVEME75 by Aug 1 to save $75 on registration. You can find more info about instructor Mariska Breland at Pilates for MS or at Pilates Anytime