Introductory Series Starts April 21th
Learn how to get started! New students should take three to six Level 1 Foundations classes (at least one class from each week) before settling in to their intermediate training. View the full schedule.
Mount Baker
- Mon – 7am
- Tue – 7:15pm
- Wed – 7am
- Thur – 6:15pm
- Fri – 11am
- Sat – Noon
- Sun – 10am
Phinney Ridge
- Mon – 11am, 7:15pm
- Tue – 9am, 6:15pm
- Wed – 10am, 6:15pm
- Thur – 6:15pm
- Fri – 7am, 5:15pm
- Sat – Noon
- Sun – 11am
Ravenna
- Mon – 6:15pm
- Tue – 9am
- Wed – 6am, 7:15pm
- Thur – 11 am
- Sat – 9am
Light Your Fuse!
Fusion classes Available at Mount Baker and Ravenna
Fusion is brought to Vitality Pilates by Melissa Galvan. Fusion classes are taught center floor, and bring together the best of Barre, Strength Training, Functional Training, Pilates and Yoga. Fusion will amplify your core strength and tone your glutes and thighs. Fusion classes take all of the amazing mind-body work and familiar cuing that you are used to hearing in your Pilates classes and applies it to strengthening movements for total body conditioning.
By taking away the barre and challenging the body with center floor core moves, Fusion sculpts the entire body while only utilizing a small Pilates core ball, light hand weights, and gliding discs. Fusion challenges and sculpts the body without the risk of injury by allowing you to work within your own range of motion.
The reviews are in... Fusion is a hit!
"Most prop and reformer classes I’ve had the past few years have been about core strengthening, balance and slight muscle building. The Fusion class offers all of this with the addition of music, some aerobic components and more muscle building. This workout is a challenge for me but the benefit has been a wider range of motion and increased strength. I sweat in this class."
Craig A.
"Now that I am well into my second trimester of pregnancy, I find myself more limited in what I am able to do in the Pilates Reformer classes. Fusion has been a great way for me to participate in a full class where I can improve my strength, cardio, and endurance. I look forward to the energy, music, and great workout Melissa brings to her classes."
Laura H.
Fusion classes require Level 3 permission. Click here to register for Fusion classes on our online schedule.