Week 1
3/13/10- Introduction to Materials; Pilates Theory and Principles; Pilates Fundamentals
3/14/10- Anatomy Lecture: Introduction to Anatomy; Beginner and Intermediate Reformer

Week 2
3/27/10- Recap of Reformer; Anatomy Lecture: The Trunk

Week 3
4/17/10-Beginner, Intermediate and Advanced Mat
4/18/10- Recap of Mat; Foam Roller and Props; Anatomy Lecture: The Shoulder

Week 4
5/8/10-Beginner and Intermediate Cadillac
5/9/10-Recap of Cadillac; Anatomy Lecture: Hip & Knee

Week 5
5/22/10- Beginner and Intermediate Chair; Anatomy Lecture: Ankle & Foot

Week 6
6/19/10-Ped-O-Pull; Barrel; Pregnancy Protocol; Anatomy Lecture: Elbow

Week 7
7/17/10-Advanced Chair; Advanced Cadillac
7/18/10-Advanced Reformer

Week 8
7/31/10- Teacher Meeting: Class planning; Q&A; Practice Teaching; Mid Term prep

Week 9
8/ 21/10-Quiz make up time; Midterm

Training Dates for Fall 2010

Week 1
9/25/10- Introduction to Materials; Pilates Theory and Principles; Pilates Fundamentals
9/26/10-Anatomy Lecture: Introduction to Anatomy; Beginner and Intermediate Reformer

Week 2
10/9/10 – Recap of Reformer; Anatomy Lecture: The Trunk

Week 3
10/30/10-Beginner, Intermediate and Advanced Mat
10/31/10- Recap of Mat; Foam Roller and Props; Anatomy Lecture: The Shoulder

Week 4
11/20/10-Beginner and Intermediate Cadillac
11/21/10-Recap of Cadillac; Anatomy Lecture: Hip & Knee

Week 5
12/11/10- Beginner and Intermediate Chair; Anatomy Lecture: Ankle & Foot

Week 6
1/8/11- Ped-O-Pull; Barrel; Pregnancy Protocol; Anatomy Lecture: Elbow

Week 7
1/22/11-Advanced Chair; Advanced Cadillac
1/23/11-Advanced Reformer

Week 8
2/5/11- Teacher Meeting: Class planning; Q&A; Practice Teaching; Mid Term prep

Week 9
2/19/11- Quiz make up time; Midterm