School of Instructor Certification & Personal Enrichment Program

Enroll now and receive free preparatory classes until your session begins!
We offer a little something extra...
Training begins each spring and fall. Because our program is highly personal and individualized, Vitality only accepts 30 students per session. Both our 6 month and 12 month programs study Pilates at its most elemental level and include an introduction to Anatomy, Kinesiology, and Pathology as they relate to Pilates. Students receive training on the full spectrum of Pilates equipment including the Reformer, Cadillac, Chair, Mat, Ladder Barrel, Ped-O-Pull and Props such as foam rollers, magic circles and resistance bands.

Spring 2010 Training Schedule

Training weekends are scheduled from 11am-6pm unless otherwise specified and include a one hour break for lunch.
3/13/10-3/14/10 Pilates Theory and Principles; Fundamentals; Beginning Reformer
Anatomy Lecture: Introduction

3/27/10-3/28/10 Foam Roller; Beginning Mat; Intermediate Mat
Anatomy Lecture: The Trunk

4/17/10 and 4/18/10 Beginning Cadillac; Intermediate Cadillac; Beginning Chair
Anatomy Lecture: The Shoulder

5/8/10-5/9/10 Intermediate Reformer; Barrel; Postural Assessment
Anatomy Lecture: Hip & Knee

5/22/10-5/23/10 Intermediate Chair; Advanced Mat; Ped-O-Pul; Pregnancy Protocol
Anatomy Lecture: Ankle & Foot

6/19/10-6/20/10 Advanced Cadillac; Advanced Chair; Advanced Reformer
Anatomy Lecture: Elbow

7/17/10 (11:30-5pm) Teacher Meeting
7/31/10 (1-3pm) Progress Assessment

Ready to get started? Contact our Admissions Office at 206.328.6517 with questions and inquires or setup an interview with our Program Coordinator!

Vitality Pilates School of Instructor Certification and Personal Enrichment Program
3603 S McClellan St, Seattle, WA 98144
206.328.6517
www.vitalitypilates.com