Private and Duet Lessons
One on One: Private Lessons
Private Lessons are a unique and stimulating one on one training experience; they may be taken exclusively or partnered with a class schedule. Private lessons are custom designed with you in mind; sessions are personalized and structured to accommodate your needs, you abilities and your fitness goals. These sessions allow students to learn at their own pace and receive instant feedback and form correction, this provides the opportunity to progress faster, quickly advancing your Pilates technique and understanding.
For Beginners
If you are trying Pilates for the first time, our 5 Intro Private Lesson Package, may provide the safe environment and individual attention you need to gain a basic understanding of Pilates form and techniques before entering a group class structure.
Prenatal
Because Vitality does not offer regularly scheduled Prenatal Classes, we advise expecting mothers to participate in a Private Lesson Series or a Custom Class series, depending on their preference. These customized sessions are geared towards the needs, limitations, and schedules of expecting moms. Pilates is safe and even beneficial during pregnancy when taught correctly, and since Pilates is different from other forms of exercise, you’ll leave your session feeling energized rather than tired. Your instructor’s prenatal focus will guide you in strengthening the muscles used during child-birth, helping you become stronger, more flexible, and reduce the time needed to heal after the baby is born.
Duet Lessons
Duet Lessons are like a Private Lesson, but provide an opportunity for you and a friend or loved one to take sessions together; they are a unique and fun training experience. Duet lessons are custom designed for you and your partner; every session is personalized and structured to accommodate you abilities and fitness goals, while allowing you to learn with a training partner. During these sessions, students learn at their own pace and receive instant feedback and form correction, this provides the opportunity to progress faster, quickly advancing your Pilates technique and understanding, all while in the company of a good friend.
Private Lessons are a unique and stimulating one on one training experience; they may be taken exclusively or partnered with a class schedule. Private lessons are custom designed with you in mind; sessions are personalized and structured to accommodate your needs, you abilities and your fitness goals. These sessions allow students to learn at their own pace and receive instant feedback and form correction, this provides the opportunity to progress faster, quickly advancing your Pilates technique and understanding.
For Beginners
If you are trying Pilates for the first time, our 5 Intro Private Lesson Package, may provide the safe environment and individual attention you need to gain a basic understanding of Pilates form and techniques before entering a group class structure.
Prenatal
Because Vitality does not offer regularly scheduled Prenatal Classes, we advise expecting mothers to participate in a Private Lesson Series or a Custom Class series, depending on their preference. These customized sessions are geared towards the needs, limitations, and schedules of expecting moms. Pilates is safe and even beneficial during pregnancy when taught correctly, and since Pilates is different from other forms of exercise, you’ll leave your session feeling energized rather than tired. Your instructor’s prenatal focus will guide you in strengthening the muscles used during child-birth, helping you become stronger, more flexible, and reduce the time needed to heal after the baby is born.
Duet Lessons
Duet Lessons are like a Private Lesson, but provide an opportunity for you and a friend or loved one to take sessions together; they are a unique and fun training experience. Duet lessons are custom designed for you and your partner; every session is personalized and structured to accommodate you abilities and fitness goals, while allowing you to learn with a training partner. During these sessions, students learn at their own pace and receive instant feedback and form correction, this provides the opportunity to progress faster, quickly advancing your Pilates technique and understanding, all while in the company of a good friend.
Private Lesson Packages
All prices pre-tax
| Single Private Lesson | $77 |
| Introductory 5 Pack | $345 ($69 per lesson) |
| 5 Private Lessons | $370 ($74 per lesson) |
| 10 Private Lessons | $710 ($71 per lesson) |
| 20 Private Lessons | $1340 ($67 per lesson) |
Duet Lesson Packages: for 2 people
All prices pre-tax
| Single Private Lesson | $92 |
| Introductory 5 Pack | $380 ($76 per lesson) |
| 5 Private Lessons | $430 ($86 per lesson) |
| 10 Private Lessons | $780 ($78 per lesson) |
| 20 Private Lessons | $1440 ($72 per lesson) |
