Custom Classes
Class times are available around your schedule, and pricing is based on the number of students in attendance. For 5-7 students, the rate is similiar to an intro-series class, (approximately $269 per person for 14 classes over 7 weeks) for 3- 5 students, the rate is similiar to semi-private lessons depending on the number of classes requested. Please feel free to contact us so that we can create a package that works for you and your group!
Athletes
Custom Classes are an ideal opportunity for athletes to tailor a Pilates class to their specific sport and psychical needs. Research has shown a significant benefit to athletes who utilize Pilates cross training as part of a regular fitness routine. Pilates training reprograms your body’s movement patterns while increasing muscular strength, flexibility and efficiency. This leads to higher endurance, a reduced risk in injury and creates leaner, stronger muscles.
Prenatal
Custom Classes are a great opportunity for expecting moms enjoy customized sessions geared to their own needs, limitations, and schedules. Pilates is safe and even beneficial during pregnancy when taught correctly. Because Pilates is different from other forms of exercise, you’ll leave your session feeling energized rather than tired. Our special Pre-natal focus will help you strengthen the muscles used during child-birth, helping your become stronger, more flexible, and reduce the time needed to heal after the baby is born. If you and your friends are expecting, we can customize a special pre-natal series just for you!
As in all of our Create a Class sessions, there is only space for 3-7 students. This ensures our instructors can provide individualized guidance and attention to every student. Please feel free to contact us, so that we can assist you in creating a package to suit your needs!
