If you’ve been practicing Pilates for several years and are looking to advance your practice beyond Multi Level curriculum, our six month Personal Enrichment Program will guide you through developing a greater understanding of the human body and deepening your own Pilates practice on a level comparable to Level 1 Instructor training.

Throughout Personal Enrichment, students study the foundational principles of Pilates which distinguish it from other disciplines.

Although these fundamentals are often incorporated into studio classes, our Personal Enrichment Program provides students with an opportunity to study these elements in depth and learn to properly apply them, producing the most efficient use of their muscles and maximizing the benefits of each exercise.

In addition, students are given to option to take participate in an introduction to Anatomy, Kinesiology and Pathology as they relate to Pilates technique and form.
Students participate in continual training on the full spectrum of Pilates equipment; including the Reformer, Cadillac, Chair, Mat, Ladder Barrel, Ped-O-Pull and Props such as foam rollers, magic circles and resistance bands. All of our Personal Enrichment curriculum includes the original work of Joseph H. Pilates and integrates adaptive applications of current physical research. Personal Enrichment places a strong emphasis on proper form and also incorporates a unique focus in calming the nervous system; this awakens the deepest muscle layers in the body leading to inclusive joint support and balanced muscle use.

For the dedicated student, Vitality’s six month Personal Enrichment program provides the tools and knowledge to deepen their Pilates practice. Many students complete the program in the best shape of their lives with greater body awareness and the knowledge to continue advancing in their practice individually. Personal Enrichment students often continue their training and education to become instructors while others continue on their personal journey in health, fitness and happiness.

If you are interested in learning more about our Personal Enrichment Program or our School of Instructor Certification, Click here to view our upcoming training schedules or contact our front desk at 206.328.6517 for additional information.