What is Pilates?
Pilates was invented by Joseph H. Pilates during World War I. Pilates begins with core stabilization, when abdominal muscles are engaged and strengthened to properly maintain the spine. Regular Pilates training will lead to increased muscle balance throughout the body and improve your overall strength and flexibility. Pilates tones your body and also leads to increased energy, circulation, improved posture and healthier joints.

I've never done Pilates, how should I start?
Try it for free. We offer a complimentary 30 minute private session to all potential clients. Just ask. Call our Phinney Ridge, Mount Baker or Ravenna location today to schedule your appointment. If you’ve never done Pilates before and are eager to get started, you can begin with private lessons, an Introductory Series or a combination of both. Our Introductory Series is a 7 week progressive course that will introduce you to fundamentals of Pilates training and gradually progresses to include more difficult modifications and expansions.  Because our classes are limited to 7 students, clients always receive individual guidance and attention. Enroll now!

I have practiced Pilates before, but am new to Vitality, how do I start?
If you have studied Pilates at another studio and would like to begin training at Vitality, we recommend you call and speak to a member of our staff about your experience level. We will be able to evaluate how your previous training will fit into our class structure and recommend the class or package that is right for you.

What is a Reformer?
Vitality Pilates is one of the only studios in Seattle to offer group Reformer classes. Differing from Pilates on a mat, Reformer Pilates utilizes resistance equipment to tone and challenge your body, allowing you to strengthen core muscles groups through a variety of resistance strategies. The Reformer aids beginning level students in safe strength training and is also capable of challenging intermediate and advanced students.

What if I have an injury?
If you have an injury that is currently bothering you or are concerned about aggravating an old injury please call and speak with our staff. Pilates is often used in rehabilitation and training may improve your condition. Once we have learned about your current condition we will be able to guide you to the appropriate training routine.

Does Vitality offer an Instructor Certification Program?
Yes we do! Vitality’s School of Instructor Certification and Personal Enrichment Program are highly personal and individualized. Small class sizes ensure personal attention and an in depth training experience. Our program integrates the original work of Joseph H. Pilates with adaptive applications of current physical research. Students study the foundational principles of Pilates which distinguish it from other disciplines and receive in-depth training on the full spectrum of Pilates equipment including the Reformer, Cadillac, Chair, Mat, Ladder Barrel, Ped-O-Pull and Props such as foam rollers, magic circles and resistance bands.

Click here for additional information about our programs. If you have additional questions and inquiries, please contact our Admissions Office at 206.328.6517 or through email.