Custom Classes are a unique training format offered only at Vitality. After learning more about your needs and desired Pilates focus, we will design a Pilates training regimen specifically focused on your training goals and tailored around your current fitness program. To utilize our Custom Class format, you must have a group of 3-8 individuals interested in joining for your class.

 

Class times are available around your schedule and pricing is based on the number of students in attendance. Please contact us at the location closest to you to learn more about our Custom Class options.

Below are some examples of groups who may benefit the most from Custom Classes.
Custom Classes allow athletes the opportunity to tailor Pilates training around their specific sport. Research has shown a significant benefit to athletes who utilize Pilates cross training as part of a regular fitness routine. Pilates training reprograms your body’s movement patterns while increasing muscular strength, flexibility and efficiency. This leads to higher endurance, a reduced risk of injury and creates leaner, stronger muscles. Golfers, skiers, dancers, swimmer, runners and tri athletes are just some of the athletes who would benefit from regular Pilates cross training.
Custom Classes are a great opportunity for expecting moms. Enjoy customized sessions geared to your own needs, limitations and schedules.  When taught correctly, Pilates is safe and beneficial during pregnancy. Because Pilates is different from other forms of exercise, you’ll leave your session feeling energized rather than tired.   Our special Prenatal focus will help you strengthen the muscles used during child-birth, helping your become stronger, more flexible, and reduce the time needed to heal after your baby is born. If you and your friends are expecting, we can customize a special prenatal series just for you!