2 - Intermediate Chair & Props

Beginning/Intermediate, Chair, Mat, Foam Roller, small Pilates Ball, large Core Ball, Magic Circle, Thera-Bands, light hand weights, slow to moderate pace, slow to moderate challenge, precise, focused, varied routines

Development Focus:

Experience:

Several months to several years

Strength:

Skill:

Prerequisites:

Completion of Three to Six Level 1 classes, or permission by instructor