Our Introductory Series lays the foundation of Pilates training. Students begin by learning proper form and breathing, followed by the integration of apparatus techniques. Beginning Reformer exercises and some prop work are introduced during this series. Over the course of 7 weeks, basic techniques and exercises gradually progresses to include more difficult modifications and expansions, challenging your core and increasing your strength.

The Introductory Series is appropriate for beginning and returning students. Unless you have previous Reformer experience, we recommend clients repeat the Introductory Series 2-3 times before moving into Multi Level course work.

Each Introductory Series is 7 weeks long and can be attended 2 or 3 times a week, depending on customer preference for a total of 14 or 21 classes. Each class is 55 minutes long.

2x week for 7 weeks $269 ($19 per class)
3x week for 7 weeks $359 ($17 per class)

To ensure personal attention, space is limited to 7 students per class. This allows our instructors to provide individualized guidance and attention to every student.

We need a minimum of 3 students enrolled to run a class time. If your class is cancelled due to low enrollment, we can accommodate you by transferring your reservation to another class or move your package to a different series.

Elliptical Trainers are available for use at all of our studio locations. Regular Cardio is a great way to enhance your Pilates training and increase your fitness abilities. Our Elliptical Trainers offer a comfortable, low impact option for walking or jogging and the unique design of the foot pedals reduces strain on your joints while providing a weight bearing exercise that is proven to prevent the onset of osteoporosis. The equipment we offer at our studios gives you the option of focusing work on your upper and lower body simultaneously or just the lower, whichever you prefer. Both allow you to optimize your energy expenditure, burning more calories and fat in less time.

7 Weeks $25 (Pairs perfectly with intro series)
Monthly $15 per month
Single Use $5