PILATES

Introductory Series (What is Pilates?)
This 7-wk course builds the strong foundation necessesary for further training. With class sizes of just 3 to 7 students, instructors can provide individualized guidance and attention. Incorporating basic Pilates mat principles, the equipment course introduces Reformer, Chair, and Cadillac exercises.

The Prop classes ulitize small equipment such as balls, therabands, foam rollers, and weights to create an overall, full-body workout.

Feel the benefits of increased energy, flexibility and strength. Improve your posture, the health of your joints and back!

Choose 2-3 classes per week from the following class times
to create your own personalized schedule

The following 7-Week Series begins May 5th:

6:00am Tues/Weds**/Thurs/Fri**
8:00am Tues/Thurs
9:00am Weds/Fri
4:15pm Mon/Weds
7:15pm Mon**/Tues/Weds**/Thurs
11:00am Saturday

The following 7-week series begins June 2nd:

7:00am Mon/Tue**/Wed/Thur/Fri
10:00am Tues/Thurs
5:15pm Tues/Thurs
6:15pm Mon/Tues**/Wed/Thurs**
9:00am Saturday
10:00am Sunday

** Denotes Intro Prop Classes

A minimum of 3-4 people are required to run a class. Classes may be canceled due to low enrollment. Please be sure to check our online schedule for up-to-date days and times of classes that are currently running.

Multi-Level Equipment and Props
Picking up the pace and challenge from the Intro Series, this class provides a overall body workout for the intermediate, as well as advanced student. Continuing to focus on fundamental Pilates principles, equipment classes utilize the Reformer, Chair and Cadillac, whereas the props classes utilize balls, foam rollers, arc, and therabands for resistance training.

Students who are ready for deeper work, a faster pace and/or more challenging exercises are welcome to attend thess complex and fun classes.

Create-A-Class
Whether you wish to study a discipline we're not currently offering, or simply want one of our existing classes at a new time, you have the power to make that happen thru our create-a-class program. Find just two additional students to pre-register with you for the class, and we will work hard to find a qualified instructor. Pending space availability, we will schedule it within 3-8 weeks.

This is a great opportunity for athletic groups to tailor a Pilates class to their specific needs. Athletes of any sport can benefit significantly from Pilates cross-training - learning to reprogram movement patterns while increasing their muscular strength, efficiency, and endurance.